Anxiety can feel overwhelming, but incorporating regular exercise into your routine can be a powerful tool for managing and reducing its symptoms. Here's how physical activity can help alleviate anxiety and promote a sense of well-being. 1. Boosts Endorphins When you exercise, your brain releases endorphins, often referred to as "feel-good" hormones. These natural chemicals act as painkillers and mood elevators. Endorphins help reduce stress and promote a positive mood, which can counteract feelings of anxiety. 2. Reduces Stress Hormones Physical activity helps lower levels of stress hormones like cortisol and adrenaline. High levels of these hormones can contribute to anxiety. By reducing their concentration, exercise helps your body manage stress more effectively, leading to reduced anxiety levels. 3. Improves Sleep Exercise promotes better sleep quality by helping you fall asleep faster and enjoy deeper sleep. Since poor sleep can exacerbate anxiety, improving your sl...
