The Insight Clinic

When it comes to treating ADHD, medication isn't the only path to effective symptom management. Many individuals and families are now turning to behavioral therapy as a core part of their treatment plans. If you're considering an ADHD clinic in Ontario , it’s important to understand the wide range of behavioral therapy options available to support both children and adults. What Is Behavioral Therapy for ADHD? Behavioral therapy focuses on identifying and changing unhelpful behaviors by building skills and reinforcing positive actions. It often involves structured strategies to help individuals manage impulsivity, increase focus, and reduce disruptive behavior. For children, therapy may include collaboration with parents and teachers to create consistent systems of support. Common Behavioral Therapies Offered Here are some of the most common types of behavioral therapy available at ADHD clinics across Ontario: 1. Cognitive Behavioral Therapy (CBT) CBT is widely used to he...

When children struggle to express their thoughts and emotions through words, play therapy offers a developmentally appropriate path to healing. Through toys, art, games, and imaginative scenarios, children are able to explore their inner world and work through emotional or behavioral challenges in a safe and supportive space. But did you know that there are different types of play therapy, each with its own approach to supporting children’s mental health ? In this blog, we'll explore several commonly used types of play therapy and how they can be tailored to meet your child’s specific needs. 1. Non-Directive (Child-Centered) Play Therapy Also known as client-centered play therapy , this approach allows the child to take the lead in sessions. The therapist offers a supportive environment without directing the child’s actions or play themes. How it helps: This type of play therapy builds trust and autonomy. It supports emotional expression and encourages self-discovery, making ...